Why am I tired all the time?

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

3. Stop eating late at night

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

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- Honey

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

Cheers!

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

- Raw dairy

13. Don't listen to sad music.

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Your gut will thank you.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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